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Your teenage years are the most critical time for the development of your spine, especially since this area is very vulnerable at this age. Any excess pressure you place on your back, if you have a bed fall or if you might have adapted the wrong posture, can affect your back later on when you're older. Protecting the spine is extremely important since our spine is responsible for our entire nervous system we shold therefore provide it with the right support, especially during sleep. This is because when you sleep, your growth hormone production is at its peak in the brain. The better and more continuous your sleep is, the more successful your growth and development will be. So how do you make sure you get a great night's sleep? First of all, don't party all night as much and try to get some sleep once in a while. But most important - make sure the mattress you sleep on gives you the support you need. How do you choose such a mattress? That's a good question. And here's the answer.